The Health Benefits of Different Fruits 1

  1. Peaches/Pfirsich

Edited By: Shai Kuritzky

Peaches are nature’s chosen healthy snacks, thanks in part to the many health benefits they contain. The delicious fruits are excellent sources of iron, potassium, magnesium, Vitamin A, Vitamin C, and many cancer-fighting antioxidant properties. They can be eaten raw, blended with other health foods as a smoothie, or used as a main ingredient for baking such as desserts like peach cobblers and pies.

You won’t believe the numerous health benefits these magical, juicy fruits contain! They are great for losing weight, essential for maintaining healthy blood pressure and can even prevent cancer. You’ll definitely want to include them in your diet plan after reading about their amazing health benefits!

1) Promotes Healthy Skin – Peaches contain high levels of vitamins A and C, which are vital for maintaining proper skin health. Vitamin C acts as a powerful antioxidant to fight off harmful free radical cells, while Vitamin A moisturizes the skin. You can even rub the fruit against your skin to get rid of wrinkles and dark circles.

2) Helps to Prevent Cancer – A peach a day can actually help lower the risk for lung, colon and oral cancers. Peaches contain phenolic acids, which help prevent breast cancer. The acids neutralize the dangerous carcinogenic cell lines before they grow and spread throughout the body.

3) Prevents Heart Disease – Peaches can significantly decrease heart disease by killing off the free radicals that can lead to heart attacks and strokes. Peaches also help regulate a normal heart rate and keep blood pressure in check. It’s no wonder why peaches are the chosen snack!

4) Great for Weight Loss – Peaches should be part of everyone’s dietary intake. They are great sources of vitamin C, and contain only 68 calories! So skip the sugary candy bars and go for this sweet tasting fruit instead. You can slice a peach up and add it to your oatmeal, yogurt or salads, for a very interesting taste.

5) Protects Eye Vision – Did you know that peaches actually improve your vision? The beta-carotene found inside the delicious fruits protect your retinas from free radical cell damage, and minimizes the risk for macular degeneration. The carotenoids help guard against other eye diseases, such as night blindness and cataracts.

6) Controls Blood Pressure – The powerful phenolic properties contained inside the peaches are used to fight off oxidation, and promote HDL cholesterol levels (the good guys). The high content of beta-carotene, found in the ripe fruit, also aids in healthy blood flow in the body. The potassium helps you maintain normal blood pressure levels as well.

7) Protects Against Anemia – People who suffer from the iron deficient disease can reap the health benefits of peaches. Peaches help increase the production of hemoglobin in the bloodstream, which combats fatigue and drowsiness symptoms. Those two symptoms are most commonly attributed to the disease.

8) Reduces Inflammation – Peaches help prevent symptoms of redness, swelling and joint discomfort, since they contain extremely high levels of anti-inflammatory components. There are a bunch of anti-inflammatory foods we spoke about in great depth, to protect against various bone diseases. Here are 13 Effective Remedies Against Arthritis.

9) Promotes Healthy Teeth – Peaches are rich in fluoride, which is a vital component for healthy bones and teeth. Fluoride is also essential for prevention of caries, and can even spare you a painful trip to the dentist! Peaches also contain natural sugars, which are healthier substitutes for calorie-dense junk food products.

Pear/Birne

The pear is one of the tastiest fruits you can find, but more importantly – it is packed to the brim with health benefits. Pears are an excellent source of fiber, containing 3 grams of fiber per 100 grams of fruit. The fibers are soluble, which makes the fruit beneficial for your bowels and able to reduce high levels of bad cholesterol in the body. An 8-year-long study tested 51,000 middle-aged women, and found that a high-fiber diet reduced the risk of breast cancer by 34%. In addition to the fibers, pears also contain plenty of vitamin C, potassium, and antioxidants. What pears don’t have, is cholesterol, sodium, saturated fats, and nearly no calories (50 kcal for a medium-sized pear.

The pear’s health benefits

1. Lowers high blood pressure – Pears are rich in antioxidants and anticarcinogens, which help to reduce blood pressure.

2. Cancer prevention – High levels of vitamin C and copper protect your cells from free radicals. Additionally, the pear’s skin contains glutathione – a powerful anti-carcinogen.

3. Reduces cholesterol levels – Thanks to a high concentration of soluble dietary fibers, pears are able to reduce LDL levels. Most of the fiber is found in the pear’s skin.

4. Colon health – Aside from cholesterol, dietary fibers also help regulate your colon and keep its lining healthy.

5. Natural cure for constipation – Pear juice is a natural remedy for constipation.

6. Lower fevers – Pears have fever-reducing properties, especially when juiced.

7. Boosts the immune system – The antioxidants in pears are powerful boosters of the immune system.

8. Anti-inflammatory – Pears contain several anti-inflammatory substances.

9. Great for pregnant women – Pears are rich in folic acid, which is vital for the development of the fetus’s nervous system.

10. Slows down calcium loss – Pears are loaded with boron, an element that helps the body retain calcium and slow down calcium loss.

11. Keeps the throat healthy – The skin is rich in pectin, which can be helpful in cases of sore throats, by clearing phlegm and relieving coughs.

12. Hypoallergenic – If you suffer from allergies, pears are the perfect fruit for you, as they are hypoallergenic. This makes them one of the best fruits to give to a baby when he or she starts eating solid food.

Apples/ Apfel

Edited By: Krista Mc’Farlene

“An apple a day keeps the doctor away.”

But have you ever wondered why that is? How can one apple a day bring about significant health benefits?

Important research published in 2008 by the German cancer research center showed that apples offer a significant health advantage. Those that ate one or more apples each day were shown to be healthier than those in the control group that ate no apples at all. They were found to have less risk of mouth cancer, larynx cancer, breast cancer, intestinal cancer, kidney cancer and ovarian cancer.

These findings corroborate new research conducted at Cornell University, which showed that apple peel has strong antioxidant properties. These properties mean that apple peel is a powerful inhibitor of breast cancer cells. Researchers found that the higher the concentration of apples, the lower the concentration of cancerous cells.

Cancerous growths are uncontrollable cell growths that independently spread throughout the body. The growths are based on three principle levels. The first stage causes mutations in cell DNA. The second is when the growth becomes malignant and grows faster. And, in third, it metastasizes and spreads throughout the body.

In the event of a cancerous growth, apples aren’t only used as antioxidants – they also improve immune system function, which helps clean out the growths in their early stages.

In addition to boosting the immune system and fighting cancerous growths, apples also help control the levels of cholesterol and sugar in the blood, prevent heart disease and improve mouth hygiene. The fact that they contain more than 80% water and a long line of essential vitamins, makes them one of the healthiest foods available.

So if you want to:

  • Lose weight, eat one apple a day.
  • Strengthen your immune system, eat one apple a day.
  • Control the level of cholesterol, eat one apple a day.
  • Prevent the spread of cancerous cells, eat one apple a day!

Apricots/Aprikosen

Edited By: Sheldon O’Riley

1. They Are Good for Constipation

Apricots are extremely rich in fiber, making them helpful for smooth bowel movements. They are often recommended to patients who regularly suffer from constipation due to their laxative properties. Fiber adds bulks to the stool, making it easier for it to be transported through the bowels. Furthermore, fiber activates the peristaltic motion of the digestive tracts, and those smooth muscles are what keep your bowel movements regulated.

2. They Improve Bone Health

Apricots have a number of minerals that are necessary for healthy bone growth. Calcium, manganese, iron, copper, and phosphorous all play a certain role in the creation of bone matter. Therefore, consuming apricots on a regular basis can ensure the healthy growth and development of your bones, as well as preventing various age-related conditions such as osteoporosis.

3. They Improve Heart Health

Apricots are a great way of protecting your heart from a wide variety of health issues, such as heart attacks, strokes, and atherosclerosis. The high percentage of vitamin C, as well as potassium and dietary fiber, all contribute to good cardiovascular health. Vitamin C helps protect the heart from free radicals, potassium lowers blood pressure, while dietary fiber scrapes the excess cholesterol from the lining of the vessels and arteries, thereby cleaning them and reducing the strain on the heart.

4. They Can Reduce Fevers

Apricot juice is often given to patients who have a fever as it provides the necessary minerals, vitamins, calories, and water for the body to fight off high temperatures. Some people also used steamed apricots to relieve fevers.

5. They Balance Fluid Levels

Fluid levels throughout the body are dependent on two minerals, sodium and potassium. The high percentage of potassium in apricots has been linked to maintaining fluid balance in the body, and ensuring that energy is being properly distributed to the right organs and muscles. By maintaining a healthy balance of electrolytes, you will have more energy and less cramping.

6. They Can Cure Earaches

Apricot oil is great for earaches. Dripping a few drops of this oil into the affected ear canal should prove to a be a quick remedy. Scientists believe that it has something to do with the antioxidants that are present in apricot oil.

7. They Help Prevent and Treat Anemia

Due to the presence of copper and iron, apricots help in the formation of hemoglobin, treating and preventing anemia in the process. Anemia occurs due to a lack of iron, and it can lead to fatigue, weakness, light headedness, digestive issues, and general metabolic function. Without red blood cells, the body cannot reoxyggenate itself properly, and organs begin to malfunction. Iron is an important component of red blood cell formation, as is copper. Both of these minerals are found in apricots, making it a great tool to keep the body functioning properly.

8. They Can Treat Skin Disorders

Apricot oil is great for skin care. It’s quickly absorbed by the skin and does not leave the skin looking oily after it has been applied. Apricots are just handy for maintaining the smooth and shiny appearance of the skin, they can also treat a number of skin conditions such as eczema, scabies, and itching. This is due to the antioxidant compounds that are found in abundance within apricots. These antioxidants protect the skin from free radicals, which can lead to skin deterioration and signs of premature aging.

9. They Prevent Cancer

Apricot seeds are believed to aid in the treatment of cancer. Between the carotenoids and the other antioxidant compounds that apricots have, it’s no surprise that they are a threat to free radicals. Free radicals are the byproducts of cellular metabolism that can cause healthy cells to mutate their DNA into cancerous cells. Antioxidants neutralize these harmful compounds and ensure that cancer does not start to grow.

10. They Help to Treat Asthma

Apricot oil is anti-asthmatic in nature and helps to treat the disease and its related symptoms. IT has certain expectorant and stimulant qualities due to its essential oils. One of these can help relieve pressure and stress on the lungs and respiratory system, thereby preventing asthma attacks.

For further information: melese.tarekegn@yahoo.de

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